Perhaps the greatest food myth of all time is that “carbs are bad for you”. Yes, processed carbohydrates are unhealthy because they lack nutritional density and in excess cause health problems. But lumping all carbs into the same… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Anti-Cancer Plant Foods – As Proven by Science
What you eat has a profound impact on your health. And when it comes to fighting cancer and reducing your risk of developing cancer, a diet rich in plants is essential. Indeed, when it comes to anti-cancer foods,… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Hemp Oil vs. CBD Oil – What’s the Difference?
It’s easy to understand why hemp oil vs. CBD oil is a commonly searched term; because both come from the same plant. This causes confusion and the two terms end up being used interchangeably. This means that some… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 High Protein Vegetables You Should Add to Your Diet
Protein is an important component of every cell in your body. It is used to build and repair tissues and to make enzymes and hormones. Protein is essential in the development of muscles, bones, skin, and blood, and… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Teff Grain: Nutrition, Benefits & How to Make Injera Bread
Teff (or tef) is a remarkable grain. It is a tiny seed, less than 1 mm in diameter, making it smaller than a poppyseed. Just one cup of turf is enough to sew an entire field, and it… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
6 Best Vegan CBD Gummies: For Anxiety, Sleep & Pain Relief
There are numerous ways to consume CBD, with gummies being the most popular due to their tastiness and convenience for on-the-go consumption. Tinctures also offer a convenient alternative, especially for those averse to chewy-sweet textures. However, a common… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Top 75 Plant-Based Calcium Sources for Strong Bones
Calcium is an important mineral that is necessary for the proper function of a variety of different bodily systems. Although it is most commonly known as an important element for building bones and keeping them strong, it is… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
The 4 Big Reasons Processed Meat Causes Cancer
To understand why processed meat causes cancer we first need to understand the meaning of carcinogens. Carcinogens are substances, usually external or environmental, that can lead to cancer. Different carcinogens can result in cancer through a variety of… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
12 Life-Changing Benefits of Goji Berries
Goji berries have become popular as a superfood in recent years, so you’ve no doubt heard of them, tasted them or at least seen them in your local health food store. But before we get into the history… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Brown Spots on Bananas: Science, Heath Benefits & Recipe Ideas
Most people enjoy having a banana for breakfast or as a convenient on-the-go snack. But did you know that there is an ideal time to eat a banana depending on its level of ripeness? The best time to… [Read More]