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15 Hidden Animal Ingredients in Food & Supplements

beaver-castoreum

Clever marketing and fancy packaging often hides the truth about the animal ingredients inside our food products and vitamin supplements. Even meat eaters might be shocked to find out that they’ve been eating beaver anal secretions, crushed insects… [Read More]

Dr Benjamin Spock: The Vegan Legacy They Tried to Cover Up

dr-benjamin-spock

Dr Benjamin Spock is arguably the most influential paediatrician of all time. Generations of parents relied on his advice for raising their kids. His landmark book, Baby and Child Care, was, for its first 52 years, the second… [Read More]

The 21 Easiest Crops to Grow in Your Survival Garden

survival-crops-vegetables

Growing your own crops may seem daunting at first, but it’s something humans have evolved to do very well, and is essential in times of food scarcity. We’ve become accustomed to going to the supermarket and buying produce… [Read More]

Grow Your Own at Home: Garden Tower 2 Review

garden-tower-thumb

The Garden Tower 2 enables you to garden in a 4 by 4 space without the need for weeding and minimal watering. You can grow heaps of vegetables on a balcony, in a small yard, or even indoors…. [Read More]

Health

This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.

The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.

The 20 Best Plant-Based Sources of Zinc

vegan zinc sources

Next to iron, zinc is the second most abundant trace mineral in your body. This vital mineral is required for different bodily processes such as DNA and protein synthesis and growth and development…. [Read More]

7 Superb Benefits of Seaweed & Tips to Eat Yours

seaweed-benefits

Also known as ‘sea vegetables’ and marine algae, there are numerous types of seaweed. Seaweed is found both fixed and free-floating and comes in a variety of colors: blue-green, brown, green, or red. Seaweed is rich in many… [Read More]

Health

This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.

The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.

15 Anti-Inflammatory Vegetables and Fruits

anti-inflammatory-vegetables-fruits

We are what we eat. Bad diet only contributes to inflamation, but also causes disease that creates inflammation in the body. In this post we’ll look at the best types of food for reducing and eliminating unwanted inflammation… [Read More]

7 Best Vegan Prenatal Vitamins for Expectant Moms

prenatal-vitamins

Pregnancy is demanding, period. And that couldn’t be any truer in terms of nutrition. You are carrying a growing person, so naturally you will need to be as healthy as possible and ensure you are getting the recommended… [Read More]

Organic Gardening

This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.

The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.

Pesticide Produce: The ‘Dirty Dozen’ That Could Be Making You Sick

dirty-dozen-pesticide-fruits-vegetables

Fruits and vegetables are a vital part of our diet, giving us the essential nutrients required for optimal health. But what if on one hand they are healing our bodies, and on the other putting our health at risk?… [Read More]

18 Awesome Vegan Roll-On Deodorants

native-deodorant

It matters what you smear on your armpits. Wouldn’t you feel better knowing that the chemicals in your deodorant hadn’t caused suffering to animals in a laboratory somewhere? Moreover, wouldn’t you rather have natural, non-chemical ingredients seeping into… [Read More]

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