Perhaps the greatest food myth of all time is that “carbs are bad for you”. Yes, processed carbohydrates are unhealthy because they lack nutritional density and in excess cause health problems. But lumping all carbs into the same… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Anti-Cancer Plant Foods – As Proven by Science
What you eat has a profound impact on your health. And when it comes to fighting cancer and reducing your risk of developing cancer, a diet rich in plants is essential. Indeed, when it comes to anti-cancer foods,… [Read More]
Organic Gardening
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Glyphosate Safe? Here’s What the Science Says About this Popular Herbicide
Glyphosate is a herbicide and desiccant applied to crops before harvest. It is used to kill weeds and grasses that compete with the growing crop. It was developed by Monsanto (recently acquired by Bayer) in 1970, and later… [Read More]
Fitness
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is This the Best Vegan Pre-Workout Supplement Ever?
What is the best vegan pre-workout supplement? Here’s the answer: it depends. It depends on the workout, as well as the goals of the workout. Are you a bodybuilder? A long-distance runner? A football or tennis player? A… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Hemp Oil vs. CBD Oil – What’s the Difference?
It’s easy to understand why hemp oil vs. CBD oil is a commonly searched term; because both come from the same plant. This causes confusion and the two terms end up being used interchangeably. This means that some… [Read More]
Vegan Potato Salad Recipe
Potato salad is one of the most versatile dishes. It makes a fantastic addition to a summer barbecue, a family dinner or a takeaway lunch. But it usually uses dairy. Not cool. No worries, use this vegan potato… [Read More]
Lifestyle
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Vegan Plastic Wrap Alternatives
We are all becoming more aware of ways to be eco-friendly. And one of the biggest ways to make an impact on the health of the planet is to reduce the use of plastic. Single-use plastics are the… [Read More]
Slow Roasted Vegan Tomato Soup
This classic soup is really easy to make. It’s healthy, delicious, and can serve as a starter as well as main course, provided it’s combined with something carbohydrate-heavy. Tomatoes are a great source of lycopene, which is an… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 High Protein Vegetables You Should Add to Your Diet
Protein is an important component of every cell in your body. It is used to build and repair tissues and to make enzymes and hormones. Protein is essential in the development of muscles, bones, skin, and blood, and… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Teff Grain: Nutrition, Benefits & How to Make Injera Bread
Teff (or tef) is a remarkable grain. It is a tiny seed, less than 1 mm in diameter, making it smaller than a poppyseed. Just one cup of turf is enough to sew an entire field, and it… [Read More]