We've already dispelled the myth around not being able to get enough protein on a vegan diet; in fact, in my case I probably get too much when considering the amount of beans, seeds, nuts and spinach I eat!
Yes, protein deficiency on a vegan diet is an absolute myth, and unless you're living in a field somewhere in a lost land eating nothing but flowers, it's doubtful you're not getting enough of those essential amino acids. You can read our post on this here.
To prove just how abundant plant-based protein sources are in everyday foods, and that of course you don't need to eat gut-rotting, cancer-causing meats and dairy products, check out the infographic below.
The sheer amount of high-protein vegan food sources on this list goes a long way in explaining why there's so many super-strong vegan athletes around today, and why more and more people are choosing a vegan diet for optimal energy and overall health.
It's time to get your protein on!
Thanks to Healthy Indonesia (https://healthy.co.id) for sending this in.