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Health

This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.

The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.

10 Signs You’re Suffering Chronic Inflammation (And What to Do)

chronic-inflammation

Inflammation is a normal immune response to injury or infection. It helps the body repair damaged tissue and fight off foreign invaders, such as bacteria and viruses. However, when inflammation becomes chronic, it can contribute to a wide… [Read More]

Plant-Based Sources of B12 & the Truth About B12 in Meat & Dairy

duckweed-b12

In a recent campaign aimed at promoting a “balanced diet”, the Agriculture and Horticulture Development Board (AHDB) in the UK made two claims, one of which is untrue and one that is highly questionable. They claim: B12 is… [Read More]

Sprout Living Review: Vegan Protein & Superfood Blends

epic-protein-sample-pack

Plant-based products are becoming increasingly popular. People are more conscious than ever of the food they consume and the impact it has on their health and the environment. Plant-based protein alternatives such as those offered by Sprout Living… [Read More]

Vegan Vitamin D3 & K2 Supplementation Guide

Vitamins D and K are both fat-soluble vitamins that play a vital role in calcium metabolism. Vitamin D3 makes sure that calcium is easily absorbed. Vitamin K2 (MK-7) activates the protein osteocalcin, which integrates calcium into bone. Without… [Read More]

15 Hidden Animal Ingredients in Food & Supplements

beaver-castoreum

Clever marketing and fancy packaging often hides the truth about the animal ingredients inside our food products and vitamin supplements. Even meat eaters might be shocked to find out that they’ve been eating beaver anal secretions, crushed insects… [Read More]

Dr Benjamin Spock: The Vegan Legacy They Tried to Cover Up

dr-benjamin-spock

Dr Benjamin Spock is arguably the most influential paediatrician of all time. Generations of parents relied on his advice for raising their kids. His landmark book, Baby and Child Care, was, for its first 52 years, the second… [Read More]

Health

This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.

The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.

The 20 Best Plant-Based Sources of Zinc

vegan zinc sources

Next to iron, zinc is the second most abundant trace mineral in your body. This vital mineral is required for different bodily processes such as DNA and protein synthesis and growth and development…. [Read More]

7 Superb Benefits of Seaweed & Tips to Eat Yours

seaweed-benefits

Also known as ‘sea vegetables’ and marine algae, there are numerous types of seaweed. Seaweed is found both fixed and free-floating and comes in a variety of colors: blue-green, brown, green, or red. Seaweed is rich in many… [Read More]

Health

This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.

The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.

15 Anti-Inflammatory Vegetables and Fruits

anti-inflammatory-vegetables-fruits

We are what we eat. Bad diet only contributes to inflamation, but also causes disease that creates inflammation in the body. In this post we’ll look at the best types of food for reducing and eliminating unwanted inflammation… [Read More]

Health

This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.

The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.

Is Olive Oil Good for You or Just a Mediterranean Myth?

is-olive-oil-good-for-you

Olive oil is generally considered a go-to healthy oil, and a healthier fat source than animal products and other oils. Olive oil is associated with sun and sea, with longevity and health, with omega 3s and antioxidants. But… [Read More]

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