It’s easy to understand why hemp oil vs. CBD oil is a commonly searched term; because both come from the same plant. This causes confusion and the two terms end up being used interchangeably. This means that some… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 High Protein Vegetables You Should Add to Your Diet
Protein is an important component of every cell in your body. It is used to build and repair tissues and to make enzymes and hormones. Protein is essential in the development of muscles, bones, skin, and blood, and… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Teff Grain: Nutrition, Benefits & How to Make Injera Bread
Teff (or tef) is a remarkable grain. It is a tiny seed, less than 1 mm in diameter, making it smaller than a poppyseed. Just one cup of turf is enough to sew an entire field, and it… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
14 Best Vegan CBD Gummies & Tinctures for Anxiety, Sleep & Pain Relief
What is CBD? There is often a lot of confusion over CBD and exactly what it is, particularly the differences between CBD and THC, and whether hemp oil is the same as CBD oil. Moreover, because CBD is… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Top 75 Plant-Based Calcium Sources for Strong Bones
Calcium is an important mineral that is necessary for the proper function of a variety of different bodily systems. Although it is most commonly known as an important element for building bones and keeping them strong, it is… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
The 4 Big Reasons Processed Meat Causes Cancer
To understand why processed meat causes cancer we first need to understand the meaning of carcinogens. Carcinogens are substances, usually external or environmental, that can lead to cancer. Different carcinogens can result in cancer through a variety of… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
12 Life-Changing Benefits of Goji Berries
Goji berries have become really popular as a superfood in recent years, so you’ve no doubt heard of them, tasted them or at least seen them in your local health food store. But before we get into the… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Brown Spots on Bananas: Science, Heath Benefits & Recipe Ideas
Most people enjoy having a banana for breakfast or as a convenient on-the-go snack. But did you know that there is an ideal time to eat a banana depending on its level of ripeness? The best time to… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
7 Steps to Lower Your Triglycerides Levels to Normal Range
If you have a blood test which has comeback showing a reading of high triglycerides, you might be a little bit worried about what this means for your health. The good news is that there is a lot… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
13 Plant-Based Sources of Iodine + Benefits, RDA & Deficiency Risks
You have probably used iodized salt in your kitchen to co with. Or you may remember seeing iodine on the periodic table of elements at school. But what exactly is iodine and how does it affect our health?… [Read More]