Clever marketing and fancy packaging often hides the truth about the animal ingredients inside our food products and vitamin supplements. Even meat eaters might be shocked to find out that they’ve been eating beaver anal secretions, crushed insects… [Read More]
Dr Benjamin Spock: The Vegan Legacy They Tried to Cover Up
Dr Benjamin Spock is arguably the most influential paediatrician of all time. Generations of parents relied on his advice for raising their kids. His landmark book, Baby and Child Care, was, for its first 52 years, the second… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
The 20 Best Plant-Based Sources of Zinc
Next to iron, zinc is the second most abundant trace mineral in your body. This vital mineral is required for different bodily processes such as DNA and protein synthesis and growth and development…. [Read More]
7 Superb Benefits of Seaweed & Tips to Eat Yours
Also known as ‘sea vegetables’ and marine algae, there are numerous types of seaweed. Seaweed is found both fixed and free-floating and comes in a variety of colors: blue-green, brown, green, or red. Seaweed is rich in many… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Anti-Inflammatory Vegetables and Fruits
We are what we eat. Bad diet only contributes to inflamation, but also causes disease that creates inflammation in the body. In this post we’ll look at the best types of food for reducing and eliminating unwanted inflammation… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Olive Oil Good for You or Just a Mediterranean Myth?
Olive oil is generally considered a go-to healthy oil, and a healthier fat source than animal products and other oils. Olive oil is associated with sun and sea, with longevity and health, with omega 3s and antioxidants. But… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Chaga Mushroom: The Fungus That Fights Cancer, Diabetes & Cholesterol
Although mushrooms have been used medicinally for hundreds of years in Asia and other parts of the world, they are enjoying a resurgence in popularity as science continues to reveal the benefits. One of the mushrooms touted for… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
14 Dandelion Health Benefits Backed by Research
You’ve probably seen dandelion growing on your lawn or on the grass in your neighborhood park. Also known as white or wild endive, and fairy clock, the contemporary name seems to have originated in the 15th century when… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
What Happens When You Stop Eating Meat?
Many people are choosing to reduce their meat consumption by participating in meatless days or cutting meat out of their diet altogether. Not only does eating a more plant-based diet mean that you will save more money, but… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Can Elderberry Prevent & Treat Flu? Here’s What the Science Says
Elderberry or elder, are a genus of flowering plant that belong to the Adoxaceae plant family. They bear large clusters of small white or cream-colored flowers in late spring; which are then followed by clusters of small black,… [Read More]