The nutritional scientific community has known for decades that this is milk (dairy) does harm than good. In fact, it’s one area of common ground plant-based and Paleo diet followers converge on. It’s bad news all round…. [Read More]
Nuzest Review: Best Vegan Protein Supplement? + Good Green Stuff
I was put off protein shakes over a decade ago. Like most young men, I was introduced to them through sports masters and gym rats. They told me that whey protein was an essential for gaining muscle and… [Read More]
14 Best Plant-Based (Vegan) Nutrition Books
If you want to dive into the world of plant-based nutritional research, check out these bos. I’ve compiled the best plant-based-vegan nutrition bos ever released. These bos all have three common attributes. 1. The author is a leader in their field of practice: a board-certified physician/surgeon, or nutritional researcher/professor. 2. The content is based on science and compelling nutritional research. 3. Each bo contains an extensive references section…. [Read More]
How Going Vegan Helped Me Lose 43 lbs & Regain My Confidence
For years I struggled with my body and how I felt about myself. Many days I was too embarrassed to go to school because I thought I was overweight. I struggled with disordered eating patterns, switching from binging… [Read More]
Is Being Vegan Healthy? Here’s What The Top Nutritional Organizations Say
Scientific research [1] shows that plant-based diets are associated with better health and lower disease outcomes. However, while your doctor will advocate fruits and vegetables, he/she is unlikely to recommend a vegan diet. Vegetarian or pescatarian, maybe, but not… [Read More]
17 Best Juicer Machines: Benefits, Types, Features & Models – Get Your Greens On!
Juicing, as the name implies, is the process of extracting the juice from fresh vegetables or fruits. The process allows you to eat a lot of vegetables and fruits, in one go, in liquid form. As you may… [Read More]
15 Natural Antibiotics Provided by Mother Nature
We’ve all heard of antibiotics — you may have even taken one in the event that you got a stomach bug or another kind of infection. But what is an antibiotic, really? Also known as ‘antimicrobial drugs,’ antibiotics… [Read More]
What B12 Should You Take? Methylcobalamin Vs Cyanocobalamin
Before we dig further into methylcobalamin vs cyanocobalamin and lo at the science, let’s just briefly cover why B12 is so important. In a nutshell: B12 keeps your nerves and red blood cells healthy, and takes responsibility for the… [Read More]
10 Plant-Based Tryptophan Foods That’ll Skyrocket Your Serotonin
Before we understand tryptophan, its role in mood and the plant-based foods we can obtain it from, we first need to understand serotonin. Known as the ‘happy hormone/molecule’, serotonin plays a crucial role in regulating mood and also… [Read More]
The Truth About Vegan Iron Deficiency & Why Non-Heme Iron is Best
If you lack iron, you will lack energy. If you are sleeping a lot, but still feeling weak and tired through the day, you probably need to up your iron intake. Now, if you didn’t know, iron comes in two forms:… [Read More]