Choline is a water-soluble essential nutrient nutrient. It was acknowledged as essential in 1998, by the Institute of Medicine. This nutrient is often grouped with the vitamin B complex due similarities, but choline is not actually a vitamin… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
12 Natural Plant-Based Home Remedies for Cold Sores
Cold sores, also commonly called fever blisters, look like small blisters that often appear near the mouth or lips. The sores are usually just uncomfortable but can be painful, especially if broken. They usually last from seven to… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
G-BOMBS: Science Says These Are Probably the 6 Healthiest Foods on the Planet
Consuming a diversity of plant-based foods is the best way to ensure optimal nutrition, which in turn helps prevent disease. But which plant foods are best to eat to help you get your fill of nutrients and simultaneously… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Resistant Starch: A Guide to Nature’s Super Carb!
What is Resistant Starch? Carbohydrate is one of three primary macronutrients, the other two being fat and protein. Carbs, as they are commonly known, are primarily composed of starches – which are chains of glucose found in various… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 Best Carbs to Eat for Energy & Optimal Nutrition
Perhaps the greatest food myth of all time is that “carbs are bad for you”. Yes, processed carbohydrates are unhealthy because they lack nutritional density and in excess cause health problems. But lumping all carbs into the same… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Anti-Cancer Plant Foods – As Proven by Science
What you eat has a profound impact on your health. And when it comes to fighting cancer and reducing your risk of developing cancer, a diet rich in plants is essential. Indeed, when it comes to anti-cancer foods,… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Hemp Oil vs. CBD Oil – What’s the Difference?
It’s easy to understand why hemp oil vs. CBD oil is a commonly searched term; because both come from the same plant. This causes confusion and the two terms end up being used interchangeably. This means that some… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 High Protein Vegetables You Should Add to Your Diet
Protein is an important component of every cell in your body. It is used to build and repair tissues and to make enzymes and hormones. Protein is essential in the development of muscles, bones, skin, and blood, and… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Teff Grain: Nutrition, Benefits & How to Make Injera Bread
Teff (or tef) is a remarkable grain. It is a tiny seed, less than 1 mm in diameter, making it smaller than a poppyseed. Just one cup of turf is enough to sew an entire field, and it… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
14 Best Vegan CBD Gummies & Tinctures for Anxiety, Sleep & Pain Relief
What is CBD? There is often a lot of confusion over CBD and exactly what it is, particularly the differences between CBD and THC, and whether hemp oil is the same as CBD oil. Moreover, because CBD is… [Read More]