Olive oil is generally considered a go-to healthy oil, and a healthier fat source than animal products and other oils. Olive oil is associated with sun and sea, with longevity and health, with omega 3s and antioxidants. But… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Chaga Mushroom: The Fungus That Fights Cancer, Diabetes & Cholesterol
Although mushrooms have been used medicinally for hundreds of years in Asia and other parts of the world, they are enjoying a resurgence in popularity as science continues to reveal the benefits. One of the mushrooms touted for… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
14 Dandelion Health Benefits Backed by Research
You’ve probably seen dandelion growing on your lawn or on the grass in your neighborhood park. Also known as white or wild endive, and fairy clock, the contemporary name seems to have originated in the 15th century when… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
What Happens When You Stop Eating Meat?
Many people are choosing to reduce their meat consumption by participating in meatless days or cutting meat out of their diet altogether. Not only does eating a more plant-based diet mean that you will save more money, but… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Can Elderberry Prevent & Treat Flu? Here’s What the Science Says
Elderberry or elder, are a genus of flowering plant that belong to the Adoxaceae plant family. They bear large clusters of small white or cream-colored flowers in late spring; which are then followed by clusters of small black,… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Choline: An Essential Guide for Vegans & Vegetarians
Choline is a water-soluble essential nutrient nutrient. It was acknowledged as essential in 1998, by the Institute of Medicine. This nutrient is often grouped with the vitamin B complex due similarities, but choline is not actually a vitamin… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
12 Natural Plant-Based Home Remedies for Cold Sores
Cold sores, also commonly called fever blisters, look like small blisters that often appear near the mouth or lips. The sores are usually just uncomfortable but can be painful, especially if broken. They usually last from seven to… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
G-BOMBS: Science Says These Are Probably the 6 Healthiest Foods on the Planet
Consuming a diversity of plant-based foods is the best way to ensure optimal nutrition, which in turn helps prevent disease. But which plant foods are best to eat to help you get your fill of nutrients and simultaneously… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Resistant Starch: A Guide to Nature’s Super Carb!
What is Resistant Starch? Carbohydrate is one of three primary macronutrients, the other two being fat and protein. Carbs, as they are commonly known, are primarily composed of starches – which are chains of glucose found in various… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 Best Carbs to Eat for Energy & Optimal Nutrition
Perhaps the greatest food myth of all time is that “carbs are bad for you”. Yes, processed carbohydrates are unhealthy because they lack nutritional density and in excess cause health problems. But lumping all carbs into the same… [Read More]