Omega-3 is a polyunsaturated fatty acid. Because the body doesn’t have the enzymes necessary to synthesize omega-3, it must be obtained through diet. This is why omega-3 is referred to as an essential fatty acid (EFA), with the… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
20 Scientific Reasons Milk is Bad for Your Health
The nutritional scientific community has known for decades that this is milk (dairy) does harm than good. In fact, it’s one area of common ground plant-based and Paleo diet followers converge on. It’s bad news all round…. [Read More]
Nuzest Review: Best Vegan Protein Supplement? + Good Green Stuff
I was put off protein shakes over a decade ago. Like most young men, I was introduced to them through sports masters and gym rats. They told me that whey protein was an essential for gaining muscle and… [Read More]
14 Best Plant-Based (Vegan) Nutrition Books
If you want to dive into the world of plant-based nutritional research, check out these bos. I’ve compiled the best plant-based-vegan nutrition bos ever released. These bos all have three common attributes. 1. The author is a leader in their field of practice: a board-certified physician/surgeon, or nutritional researcher/professor. 2. The content is based on science and compelling nutritional research. 3. Each bo contains an extensive references section…. [Read More]
How Going Vegan Helped Me Lose 43 lbs & Regain My Confidence
For years I struggled with my body and how I felt about myself. Many days I was too embarrassed to go to school because I thought I was overweight. I struggled with disordered eating patterns, switching from binging… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Being Vegan Healthy? Here’s What The Top Nutritional Organizations Say
Scientific research [1] shows that plant-based diets are associated with better health and lower disease outcomes. However, while your doctor will advocate fruits and vegetables, he/she is unlikely to recommend a vegan diet. Vegetarian or pescatarian, maybe, but not… [Read More]
17 Best Juicer Machines: Benefits, Types, Features & Models – Get Your Greens On!
Juicing, as the name implies, is the process of extracting the juice from fresh vegetables or fruits. The process allows you to eat a lot of vegetables and fruits, in one go, in liquid form. As you may… [Read More]
15 Natural Antibiotics Provided by Mother Nature
We’ve all heard of antibiotics — you may have even taken one in the event that you got a stomach bug or another kind of infection. But what is an antibiotic, really? Also known as ‘antimicrobial drugs,’ antibiotics… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
What B12 Should You Take? Methylcobalamin Vs Cyanocobalamin
Before we dig further into methylcobalamin vs cyanocobalamin and lo at the science, let’s just briefly cover why B12 is so important. In a nutshell: B12 keeps your nerves and red blood cells healthy, and takes responsibility for the… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
10 Plant-Based Tryptophan Foods That’ll Skyrocket Your Serotonin
Before we understand tryptophan, its role in mood and the plant-based foods we can obtain it from, we first need to understand serotonin. Known as the ‘happy hormone/molecule’, serotonin plays a crucial role in regulating mood and also… [Read More]