For years I struggled with my body and how I felt about myself. Many days I was too embarrassed to go to school because I thought I was overweight. I struggled with disordered eating patterns, switching from binging… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Being Vegan Healthy? Here’s What The Top Nutritional Organizations Say
Scientific research [1] shows that plant-based diets are associated with better health and lower disease outcomes. However, while your doctor will advocate fruits and vegetables, he/she is unlikely to recommend a vegan diet. Vegetarian or pescatarian, maybe, but not… [Read More]
17 Best Juicer Machines: Benefits, Types, Features & Models – Get Your Greens On!
Juicing, as the name implies, is the process of extracting the juice from fresh vegetables or fruits. The process allows you to eat a lot of vegetables and fruits, in one go, in liquid form. As you may… [Read More]
15 Natural Antibiotics Provided by Mother Nature
We’ve all heard of antibiotics — you may have even taken one in the event that you got a stomach bug or another kind of infection. But what is an antibiotic, really? Also known as ‘antimicrobial drugs,’ antibiotics… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
What B12 Should You Take? Methylcobalamin Vs Cyanocobalamin
Before we dig further into methylcobalamin vs cyanocobalamin and lo at the science, let’s just briefly cover why B12 is so important. In a nutshell: B12 keeps your nerves and red blood cells healthy, and takes responsibility for the… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
10 Plant-Based Tryptophan Foods That’ll Skyrocket Your Serotonin
Before we understand tryptophan, its role in mood and the plant-based foods we can obtain it from, we first need to understand serotonin. Known as the ‘happy hormone/molecule’, serotonin plays a crucial role in regulating mood and also… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
The Truth About Vegan Iron Deficiency & Why Non-Heme Iron is Best
If you lack iron, you will lack energy. If you are sleeping a lot, but still feeling weak and tired through the day, you probably need to up your iron intake. Now, if you didn’t know, iron comes in two forms:… [Read More]
12 Massive Benefits of Taking a Daily Dose of Oregano Oil
High quality Oregano Oil like Oregatrex is a contender for one of the best naturally derived supplements in the world. Extracted from the oregano herb, it is bursting with free-radical-destroying antioxidants. The benefits are well documented by science too…. [Read More]
Dr. Kim Williams: I Don’t Mind Dying, I Just Don’t Want It to Be My Fault
At the time, Dr. Kim Williams, President of the American College of Cardiology, and cardiologist at Rush University in Chicago, would have had no idea that one snappy sentence uttered from his lips would be echoed around the globe for many years… [Read More]
The 12 Best Brain Supplements for Optimal Mental Fitness
Ever wondered how to increase your brain power naturally? Who couldn’t do with improving memory and focus, not to mention keeping a healthy brain into the later stages of life? Although research is always on-going, peer-reviewed studies show… [Read More]