If you lack iron, you will lack energy. If you are sleeping a lot, but still feeling weak and tired through the day, you probably need to up your iron intake. Now, if you didn’t know, iron comes in two forms:… [Read More]
12 Massive Benefits of Taking a Daily Dose of Oregano Oil
High quality Oregano Oil like Oregatrex is a contender for one of the best naturally derived supplements in the world. Extracted from the oregano herb, it is bursting with free-radical-destroying antioxidants. The benefits are well documented by science too…. [Read More]
Dr. Kim Williams: I Don’t Mind Dying, I Just Don’t Want It to Be My Fault
At the time, Dr. Kim Williams, President of the American College of Cardiology, and cardiologist at Rush University in Chicago, would have had no idea that one snappy sentence uttered from his lips would be echoed around the globe for many years… [Read More]
The 12 Best Brain Supplements for Optimal Mental Fitness
Ever wondered how to increase your brain power naturally? Who couldn’t do with improving memory and focus, not to mention keeping a healthy brain into the later stages of life? Although research is always on-going, peer-reviewed studies show… [Read More]
Raw Till Flawed: The Pseudo-Science Behind the Raw Till 4 Diet
The Raw Till 4 diet is vegan, and includes a lot of raw foods, but for many, even those who were once dedicated followers, that’s where the good points end. RT4 has come under increasing fire in the… [Read More]
50 Superb Sources of Plant-Based Protein [Infographic]
We’ve already dispelled the myth around not being able to get enough protein on a vegan diet; in fact, in my case I probably get too much when considering the amount of beans, seeds, nuts and spinach I… [Read More]
The 24 Best Vegan Chocolate Options Money Can Buy
When you first decided to go vegan, you may have taken a brief moment of silence to mourn the fact that you would no longer be able to eat chocolate. But I’m sure it wasn’t long before you realized that what… [Read More]
What a Load of Moo! 5 Reasons You Should Stop Drinking Milk & Eating Dairy
Got milk? No thanks, I’m loing after my health. Not to mention that the concept of drinking the body fluids of another species is pretty weird. As a culture, the western world has been hoodwinked into believing that… [Read More]
[REVEALED] The Truth About Vegan B12 Deficiency: Myths, Facts & Solid Advice
Vitamin B12 is a hot issue when people first turn to the vegan lifestyle, and with good reason. When I switched to a plant-based diet, I only had a vague idea of what B12 was and what it… [Read More]
The Truth About Protein: Vegan Deficiency or Omnivore Overdose?
If your friends and family are anything like mine (in other words, meat eaters) then I’ll bet good money that the first question you had when you told them you were going vegan was “all well and good,… [Read More]