Traditionally sourced from the sea, iodine is required by the body to make thyroid hormones. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy…. [Read More]

Calcium is found in numerous fruits, vegetables and nuts, so you certainly don’t need milk to have healthy bones. This infographic shows you 25 of the best vegan calcium sources, and tells you how much you need to eat to meet your RDA. with your friends and family, and one out for your wall!… [Read More]

Pictures are capable of speaking louder than words. This compelling collection of 25 cartoons and illustrations strike right at the heart of society and the way in which animals are treated, the way they are worn, eaten, exploited… [Read More]

There are numerous plant-based sources of iron, many with a higher content than meat. This chart shows you the top 25 vegan sources of iron by mg / amount of food, so that you’ll know which plant-based foods to eat to ensure you get a plentiful intake of iron…. [Read More]

20 scientifically proven ways dairy contributes to major common diseases and ailments. From Cancer and heart disease to Asthma and diabetes, here’s the truth the dairy industry doesn’t want you to know. … [Read More]

Vegans don’t get enough protein. A vegan diet is unhealthy. Being vegan is expensive. Coing vegan is a hassle. The BS goes on, and gets passed on along with the other BS marketed to the masses by corporate food companies. In fact,… [Read More]