The projected increase in the production and consumption of animal products will put further pressure on the globe’s freshwater resources. This infographic shows how many liters of water per calorie (Kcal) it takes to produce plant vs animal foods. … [Read More]
12 Plant-Based Iodine Sources (Infographic)
Traditionally sourced from the sea, iodine is required by the body to make thyroid hormones. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy…. [Read More]
25 Plant-Based Calcium Sources (Infographic)
Calcium is found in numerous fruits, vegetables and nuts, so you certainly don’t need milk to have healthy bones. This infographic shows you 25 of the best vegan calcium sources, and tells you how much you need to eat to meet your RDA. with your friends and family, and one out for your wall!… [Read More]
25 Compelling Cartoons That Will Make You Rethink The Way You See Animals
Pictures are capable of speaking louder than words. This compelling collection of 25 cartoons and illustrations strike right at the heart of society and the way in which animals are treated, the way they are worn, eaten, exploited… [Read More]
25 Most Powerful Plant-Based Sources of Iron
There are numerous plant-based sources of iron, many with a higher content than meat. This chart shows you the top 25 vegan sources of iron by mg / amount of food, so that you’ll know which plant-based foods to eat to ensure you get a plentiful intake of iron…. [Read More]
20 Scientifically Proven Ways Dairy Destroys Your Health
20 scientifically proven ways dairy contributes to major common diseases and ailments. From Cancer and heart disease to Asthma and diabetes, here’s the truth the dairy industry doesn’t want you to know. … [Read More]
32 Reasons You Should Give Up Eating Meat Today
our compelling infographic so others can learn the truth about the impact of animal agriculture. Based on statistics from peer-reviewed studies, these shocking facts prove that animal agriculture is the biggest threat to our planet…. [Read More]
Veganism: Debunking The Myths [Infographic]
Vegans don’t get enough protein. A vegan diet is unhealthy. Being vegan is expensive. Coing vegan is a hassle. The list goes on, and gets passed on along with the other myths marketed to the masses by corporate food companies. In… [Read More]
50 Superb Sources of Plant-Based Protein [Infographic]
We’ve already dispelled the myth around not being able to get enough protein on a vegan diet; in fact, in my case I probably get too much when considering the amount of beans, seeds, nuts and spinach I… [Read More]