The phrase “plant-based muscle” should be redundant. When you consider the enormity of giraffes, elephants and rhinos, it seems that eating plants is actually the best way to build muscle. In fact, the ten biggest land animals are… [Read More]

What is the best vegan pre-workout supplement? Here’s the answer: it depends. It depends on the workout, as well as the goals of the workout. Are you a bodybuilder? A long-distance runner? A football or tennis player? A… [Read More]

It seems like every day we hear about another top athlete turning to a plant-based diet to improve their performance. In the last two years we’ve seen Novak Djokovic, Louis Hamilton, Hector Bellerin, Jermaine Defoe, Serena Williams, Nate… [Read More]

Veganism isn’t just an easy way to reduce animal suffering and environmental damage, it’s a dietary choice that, when done correctly, can massively improve your health and longevity. The scientific research is so strong in this regard that… [Read More]

I’m a big fan of herbs and plants (obviously). For centuries humans have used Mother Nature’s gifts as a way to heal the body, yet in the modern day we have become far too reliant on prescription medication… [Read More]

I often get asked what my diet regime is. And while I’m happy to share tips, I always have to put a disclaimer on it that goes something like this: This is what works for me. It helps… [Read More]

To kick off our inspirational vegan series, we’re pleased to welcome competitive powerlifter and nutritional knowledge buff Anastasia Zinchenko to VM.com. Originally from Ukraine, 29-year-old Anastasia grew up in Slovakia and then Germany. She now resides in the UK, where she is studying… [Read More]

Oh boy. Sometimes you just know when an article is going to cause trouble… The idea that diet influences our physical health should be under no dispute by now. We’ve extolled the benefits of a vegan lifestyle for… [Read More]