The phrase “plant-based muscle” should be redundant. When you consider the enormity of giraffes, elephants and rhinos, it seems that eating plants is actually the best way to build muscle. In fact, the ten biggest land animals are… [Read More]
Fitness
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is This the Best Vegan Pre-Workout Supplement Ever?
What is the best vegan pre-workout supplement? Here’s the answer: it depends. It depends on the workout, as well as the goals of the workout. Are you a bodybuilder? A long-distance runner? A football or tennis player? A… [Read More]
Nuzest Review: Best Vegan Protein Supplement? + Good Green Stuff
About | Protein quality | Absorption | Allergen safety | Flavors | Making a shake | Good Green Stuff | Pricing I stopped drinking protein shakes over a decade ago. Like most young men, I was introduced to… [Read More]
REVEALED: The Diet of Kenyan Runners – The Greatest Distance Athletes in the World
It seems like every day we hear about another top athlete turning to a plant-based diet to improve their performance. In the last two years we’ve seen Novak Djokovic, Louis Hamilton, Hector Bellerin, Jermaine Defoe, Serena Williams, Nate… [Read More]
24 Hugely Successful Vegan Athletes
Veganism isn’t just an easy way to reduce animal suffering and environmental damage, it’s a dietary choice that, when done correctly, can massively improve your health and longevity. The scientific research is so strong in this regard that… [Read More]
Improving Brain Power Naturally with Nootropics (Mind Lab Pro Review)
I’m a big fan of herbs and plants (obviously). For centuries humans have used Mother Nature’s gifts as a way to heal the body, yet in the modern day we have become far too reliant on prescription medication… [Read More]
REVEALED: My Top Secret Vegan Diet for Sustainable Lean Muscle
About | Natural fitness | Vegan bodybuilding diet | Carbs | Training | Physique | Beyond Training Quick About Me I often get asked what my vegan bodybuilding diet regime is. And while I’m happy to share tips,… [Read More]
Anastasia Zinchenko – Leading the Way for Vegan Powerlifters [Interview]
To kick off our inspirational vegan series, we’re pleased to welcome competitive powerlifter and nutritional knowledge buff Anastasia Zinchenko to VM.com. Originally from Ukraine, 29-year-old Anastasia grew up in Slovakia and then Germany. She now resides in the UK, where she is studying… [Read More]
Horny Herbivore or Flaccid Flower – Does Going Vegan Increase Your Libido?
Oh boy. Sometimes you just know when an article is going to cause trouble… The idea that diet influences our physical health should be under no dispute by now. We’ve extolled the benefits of a vegan lifestyle for… [Read More]