Goji berries have become really popular as a superfood in recent years, so you’ve no doubt heard of them, tasted them or at least seen them in your local health food store. But before we get into the… [Read More]
No-Fuss Couscous Lunch!
Eating healthy food sounds easy on paper, but if you spend a big portion of your time at work, you know the pain of doing food prep at the start of every work week. Not every workplace has… [Read More]
Brown Spots on Bananas: Science, Heath Benefits & Recipe Ideas
Most people enjoy having a banana for breakfast or as a convenient on-the-go snack. But did you know that there is an ideal time to eat a banana depending on its level of ripeness? The best time to… [Read More]
Easy Chick-Peasy Curry Recipe
If you a good curry but have hesitated to co one yourself, this recipe is for you. It uses readily available ingredients. In fact, you’re likely to have some of these already waiting in your fridge, and… [Read More]
7 Steps to Lower Your Triglycerides Levels to Normal Range
If you have a blood test which has comeback showing a reading of high triglycerides, you might be a little bit worried about what this means for your health. The good news is that there is a lot… [Read More]
13 Plant-Based Sources of Iodine + Benefits, RDA & Deficiency Risks
You have probably used iodized salt in your kitchen to co with. Or you may remember seeing iodine on the periodic table of elements at school. But what exactly is iodine and how does it affect our health?… [Read More]
Plants Vs. Meat: How Much Water Is Required to Produce 1 Calorie of Food?
The projected increase in the production and consumption of animal products will put further pressure on the globe’s freshwater resources. This infographic shows how many liters of water per calorie (Kcal) it takes to produce plant vs animal foods. … [Read More]
8 Awesome Sources of Plant-Based Omega 3
Omega-3 is a polyunsaturated fatty acid. Because the body doesn’t have the enzymes necessary to synthesize omega-3, it must be obtained through diet. This is why omega-3 is referred to as an essential fatty acid (EFA), with the… [Read More]
The 10 Best Vegan (Faux) Leather Journals
Do you journaling and making lists? Are you obsessed with writing down your goals, tracking your statistics, and documenting your progress? Do you feel calmer when you’re able to have a brain dump page to jot down… [Read More]
The 20 Best Vegan YouTube Channels
From recipes to health to parenting to community gossip, vegan YouTube is alive and kicking and growing in popularity. There’s some amazing channels out there, and not all the best ones have the most rs. In this ‘best… [Read More]