What is Resistant Starch? Carbohydrate is one of the three primary macronutrients, the other two being fat and protein. Carbs, as they are commonly known, are primarily composed of starches – which are chains of glucose found in… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
How to Choose the Best Vegan BCAA Supplement for Your Workout
The phrase “plant-based muscle” should be redundant. When you consider the enormity of giraffes, elephants and rhinos, it seems that eating plants is actually the best way to build muscle. In fact, the ten biggest land animals are… [Read More]
The Tastiest Vegan Tacos Recipe Ever!
Traditionally, this Mexican dish is served with beef mince, but that doesn’t mean you can’t enjoy a vegan tacos version. Packed with flavor, not only these tacos high on most people’s list of favorite comfort foods, they also… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 Best Carbs to Eat for Energy & Optimal Nutrition
Perhaps the greatest food myth of all time is that “carbs are bad for you”. Yes, processed carbohydrates are unhealthy because they lack nutritional density and in excess cause health problems. But lumping all carbs into the same… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Anti-Cancer Plant Foods – As Proven by Science
What you eat has a profound impact on your health. And when it comes to fighting cancer and reducing your risk of developing cancer, a diet rich in plants is essential. Indeed, when it comes to anti-cancer foods,… [Read More]
Organic Gardening
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Glyphosate Safe? Here’s What the Science Says About this Popular Herbicide
Glyphosate is a herbicide and desiccant applied to crops before harvest. It is used to kill weeds and grasses that compete with the growing crop. It was developed by Monsanto (recently acquired by Bayer) in 1970, and later… [Read More]
Fitness
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is This the Best Vegan Pre-Workout Supplement Ever?
What is the best vegan pre-workout supplement? Here’s the answer: it depends. It depends on the workout, as well as the goals of the workout. Are you a bodybuilder? A long-distance runner? A football or tennis player? A… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Hemp Oil vs. CBD Oil – What’s the Difference?
It’s easy to understand why hemp oil vs. CBD oil is a commonly searched term; because both come from the same plant. This causes confusion and the two terms end up being used interchangeably. This means that some… [Read More]
Vegan Potato Salad Recipe
Potato salad is one of the most versatile dishes. It makes a fantastic addition to a summer barbecue, a family dinner or a takeaway lunch. But it usually uses dairy. Not cool. No worries, use this vegan potato… [Read More]
Lifestyle
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Vegan Plastic Wrap Alternatives
We are all becoming aware of ways to be eco-friendly. And one of the biggest ways to make an impact on the health of the planet is to reduce the use of plastic. Single-use plastics are the… [Read More]