Protein is a fundamental macronutrient vital for the growth, repair, and maintenance of cells and tissues in the human body. While commonly associated with animal products, few people understand that all protein is made by plants. To truly… [Read More]
How to Deal with Negative Comments About Being Vegan
In a world where dietary choices are often a topic of discussion and debate, being vegan can at times invite unwelcome comments and skepticism from friends and acquaintances. While many of these comments may be made in jest,… [Read More]
What Is Veganic Farming? A Comprehensive Guide
Veganic farming, also known as stock-free farming, has emerged as a promising solution to address the pressing challenges of sustainability and animal welfare in modern agriculture. This innovative approach combines the principles of veganism and organic farming to… [Read More]
Vegan 7-Day Meal Plan: Breakfast, Lunch & Dinner
Transitioning to a vegan diet can be challenging for several reasons. One of the main reasons is that you are used to eating animal-based products and have never gone without them before. Immediate questions that spring to mind… [Read More]
Animal Husbandry and Pandemics & Disease – The Elephant in the Room
Animal husbandry refers to the practice of selectively breeding and raising animals for profit, that is for food or other products derived from their body parts. This is also known as animal agriculture; although the latter is generally… [Read More]
The Ethics of Being Vegan and Owning a Dog
Dog ownership is a contentious issue that is rarely spoken about in the vegan community, and surprisingly not often used as ammo by those seeking to criticize this non-violent lifestyle. Perhaps it is because so many vegans own… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
10 Signs You’re Suffering Chronic Inflammation (And What to Do)
Inflammation is a normal immune response to injury or infection. It helps the body repair damaged tissue and fight off foreign invaders, such as bacteria and viruses. However, when inflammation becomes chronic, it can contribute to a wide… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
6 Best Vegan CBD Gummies: For Anxiety, Sleep & Pain Relief
There are numerous ways to consume CBD, with gummies being the most popular due to their tastiness and convenience for on-the-go consumption. Tinctures also offer a convenient alternative, especially for those averse to chewy-sweet textures. However, a common… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Being Vegan Healthy? What The Top Nutritional Organizations Say
Scientific research shows that plant-based diets are associated with better health and lower disease outcomes. [1] However, while your doctor will advocate more fruits and vegetables, they are unlikely to recommend a vegan diet. Vegetarian or pescatarian, maybe,… [Read More]
Science Shows Potency of Matalafi Leaf – Mother Nature’s ibuprofen
Used for centuries by traditional healers in Samoa to treat fever, body aches, swellings, and respiratory infections, the matalafi plant now has scientific research showing its potency as a natural anti-inflammatory. Combining traditional knowledge with chemical and genetic… [Read More]
How to Prepare a Vegan Survival Kit for an Emergency
Natural disasters and emergencies are rare but worrisome. Worse than the worry, though, would be experiencing one unprepared. That’s why preparation is crucial, and even more so if you’re vegan! When food is scarce you have to eat… [Read More]
20 Best Vegan Egg Alternatives for Eggless Baking & Cooking
From cakes and pastries to sauces and dressings, eggs have played a big part in baking over the last century. In fact, the very prospect of baking a cake without eggs appears seemingly impossible for most. Eggs influence… [Read More]