This classic soup is really easy to make. It’s healthy, icious, and can serve as a starter as well as main course, provided it’s combined with something carbohydrate-heavy. Tomatoes are a great source of lycopene, which is an… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 High Protein Vegetables You Should Add to Your Diet
Protein is an important component of every cell in your body. It is used to build and repair tissues and to make enzymes and hormones. Protein is essential in the development of muscles, bones, skin, and blood, and… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Teff Grain: Nutrition, Benefits & How to Make Injera Bread
Teff (or tef) is a remarkable grain. It is a tiny seed, less than 1 mm in diameter, making it smaller than a poppyseed. Just one cup of turf is enough to sew an entire field, and it… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
14 Best Vegan CBD Gummies & Tinctures for Anxiety, Sleep & Pain Relief
What is CBD? There is often a lot of confusion over CBD and exactly what it is, particularly the differences between CBD and THC, and whether hemp oil is the same as CBD oil. Moreover, because CBD is… [Read More]
Vegan Creamy Mushroom Stroganoff
You might think that by going plant-based you have been condemned to tomato-based pasta dishes forever! But what if I told you you can still enjoy a nice creamy bowl of pasta? In fact, what if I told… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Top 75 Plant-Based Calcium Sources for Strong Bones
Calcium is an important mineral that is necessary for the proper function of a variety of different bodily systems. Although it is most commonly known as an important element for building bones and keeping them strong, it is… [Read More]
Lemon & Tamari Tofu Stir-Fry Noodles
This vegan stir-fry noodles recipe is very quick and easy to make. It’s colorful, relatively healthy (you certainly get your 5-a-day) and on top of everything else, it’s gluten-free – which will be a plus point for some…. [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
The 4 Big Reasons Processed Meat Causes Cancer
To understand why processed meat causes cancer we first need to understand the meaning of carcinogens. Carcinogens are substances, usually external or environmental, that can lead to cancer. Different carcinogens can result in cancer through a variety of… [Read More]
Vegan Chili Recipe: Kidney Bean & Vegetables
This vegan chili dish is a fantastic option when you need to use up some vegetables and, best of all, it’s a quick and healthy dish in under 25 minutes! Red kidney beans are a great source of… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
12 Life-Changing Benefits of Goji Berries
Goji berries have become really popular as a superfood in recent years, so you’ve no doubt heard of them, tasted them or at least seen them in your local health food store. But before we get into the… [Read More]