Choline is a water-soluble essential nutrient nutrient. It was acknowledged as essential in 1998, by the Institute of Medicine. This nutrient is often grouped with the vitamin B complex due similarities, but choline is not actually a vitamin… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
25 Plant-Based (Vegan) Sources of Choline
Are you getting enough choline in your diet? You’d be surprised at just how many people aren’t. These plant-based sources of choline will make sure you meet your daily intake and avoid being deficient. Print a copy for your kitchen!… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
12 Natural Plant-Based Home Remedies for Cold Sores
Cold sores, also commonly called fever blisters, look like small blisters that often appear near the mouth or lips. The sores are usually just uncomfortable but can be painful, especially if broken. They usually last from seven to… [Read More]
Versatile Vegan Pizza Recipe
There is a common misconception that once you go vegan you need to forget about having pizza ever again. After all, its main feature is usually cheese, some pizzas including several varieties of it. However, due to popular… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
G-BOMBS: Science Says These Are Probably the 6 Healthiest Foods on the Planet
Consuming a diversity of plant-based foods is the best way to ensure optimal nutrition, which in turn helps prevent disease. But which plant foods are best to eat to help you get your fill of nutrients and simultaneously… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Resistant Starch: A Guide to Nature’s Super Carb!
What is Resistant Starch? Carbohydrate is one of three primary macronutrients, the other two being fat and protein. Carbs, as they are commonly known, are primarily composed of starches – which are chains of glucose found in various… [Read More]
How to Choose the Best Vegan BCAA Supplement for Your Workout
The phrase “plant-based muscle” should be redundant. When you consider the enormity of giraffes, elephants and rhinos, it seems that eating plants is actually the best way to build muscle. In fact, the ten biggest land animals are… [Read More]
The Tastiest Vegan Tacos Recipe Ever!
Traditionally, this Mexican dish is served with beef mince, but that doesn’t mean you can’t enjoy a vegan tacos version. Packed with flavor, not only these tacos high on most people’s list of favorite comfort foods, they also… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 Best Carbs to Eat for Energy & Optimal Nutrition
Perhaps the greatest food myth of all time is that “carbs are bad for you”. Yes, processed carbohydrates are unhealthy because they lack nutritional density and in excess cause health problems. But lumping all carbs into the same… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Anti-Cancer Plant Foods – As Proven by Science
What you eat has a profound impact on your health. And when it comes to fighting cancer and reducing your risk of developing cancer, a diet rich in plants is essential. Indeed, when it comes to anti-cancer foods,… [Read More]