Also known as ‘sea vegetables’ and marine algae, there are numerous types of seaweed. Seaweed is found both fixed and free-floating and comes in a variety of colors: blue-green, brown, green, or red. Seaweed is rich in many… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Anti-Inflammatory Vegetables and Fruits
We are what we eat. Bad diet only contributes to inflamation, but also causes disease that creates inflammation in the body. In this post we’ll look at the best types of food for reducing and eliminating unwanted inflammation… [Read More]
7 Best Vegan Prenatal Vitamins for Expectant Moms
Pregnancy is demanding, period. And that couldn’t be any truer in terms of nutrition. You are carrying a growing person, so naturally you will need to be as healthy as possible and ensure you are getting the recommended… [Read More]
Organic Gardening
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Pesticide Produce: The ‘Dirty Dozen’ That Could Be Making You Sick
Fruits and vegetables are a vital part of our diet, giving us the essential nutrients required for optimal health. But what if on one hand they are healing our bodies, and on the other putting our health at risk?… [Read More]
18 Awesome Vegan Roll-On Deodorants
It matters what you smear on your armpits. Wouldn’t you feel better knowing that the chemicals in your deodorant hadn’t caused suffering to animals in a laboratory somewhere? Moreover, wouldn’t you rather have natural, non-chemical ingredients seeping into… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Olive Oil Good for You or Just a Mediterranean Myth?
Olive oil is generally considered a go-to healthy oil, and a healthier fat source than animal products and other oils. Olive oil is associated with sun and sea, with longevity and health, with omega 3s and antioxidants. But… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Chaga Mushroom: The Fungus That Fights Cancer, Diabetes & Cholesterol
Although mushrooms have been used medicinally for hundreds of years in Asia and other parts of the world, they are enjoying a resurgence in popularity as science continues to reveal the benefits. One of the mushrooms touted for… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
14 Dandelion Health Benefits Backed by Research
You’ve probably seen dandelion growing on your lawn or on the grass in your neighborhood park. Also known as white or wild endive, and fairy clock, the contemporary name seems to have originated in the 15th century when… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
What Happens When You Stop Eating Meat?
Many people are choosing to reduce their meat consumption by participating in meatless days or cutting meat out of their diet altogether. Not only does eating a more plant-based diet mean that you will save more money, but… [Read More]
A Guide to Seitan: The Protein Packed Meat Alternative
It’s certainly a strange name for a food but the devil is in the detail, pardon the pun. So what is seitan? And is it healthy? Moreover, how do you make it? Seitan is a vegetarian and vegan… [Read More]