This classic soup is really easy to make. It’s healthy, delicious, and can serve as a starter as well as main course, provided it’s combined with something carbohydrate-heavy. Tomatoes are a great source of lycopene, which is an… [Read More]
Search Results for: soup
Easy End-of-Week Vegetable Soup
Oh! What to do with those leftover vegetables. Another day and they’ll have gone off. Don’t waste them! Whip up this delicious vegetable soup with the veggies you have in your fridge at the end of the week. This… [Read More]
Wowsers! Try Our Warming Winter Vegetable Soup Recipe
With the winter wind still biting at your fingers, toes, nose and ears, there’s nothing like a bowl of hot soup to warm your insides and defrost your bones. This warming vegan winter soup is perfect for a… [Read More]
How to Prepare a Vegan Survival Kit for an Emergency
Natural disasters and emergencies are rare but worrisome. Worse than the worry, though, would be experiencing one unprepared. That’s why preparation is crucial, and even more so if you’re vegan! When food is scarce you have to eat… [Read More]
The 11 Best Vegan Meal Delivery Services
Vegan meal delivery services are becoming extremely popular. Some are dedicated plant-based businesses and others provide vegan and vegetarian food in addition to other dietary preferences. In this post I look at 11 of the best options for… [Read More]
The 21 Easiest Crops to Grow in Your Survival Garden
Growing your own crops may seem daunting at first, but it’s something humans have evolved to do very well, and is essential in times of food scarcity. We’ve become accustomed to going to the supermarket and buying produce… [Read More]
7 Superb Benefits of Seaweed & Tips to Eat Yours
Also known as ‘sea vegetables’ and marine algae, there are numerous types of seaweed. Seaweed is found both fixed and free-floating and comes in a variety of colors: blue-green, brown, green, or red. Seaweed is rich in many… [Read More]
Organic Gardening
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
12 Best Herbs to Grow Indoors & Their Health Benefits
Herbs have a rich and interesting history that dates back to ancient times. In the past, many herbs were used medicinally to treat various ailments and their symptoms. Plants were often categorized by their medicinal compounds and used… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Resistant Starch: A Guide to Nature’s Super Carb!
What is Resistant Starch? Carbohydrate is one of three primary macronutrients, the other two being fat and protein. Carbs, as they are commonly known, are primarily composed of starches – which are chains of glucose found in various… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
21 Best Carbs to Eat for Energy & Optimal Nutrition
Perhaps the greatest food myth of all time is that “carbs are bad for you”. Yes, processed carbohydrates are unhealthy because they lack nutritional density and in excess cause health problems. But lumping all carbs into the same… [Read More]