Dr Benjamin Spock is arguably the most influential paediatrician of all time. Generations of parents relied on his advice for raising their kids. His landmark book, Baby and Child Care, was, for its first 52 years, the second… [Read More]
The 21 Easiest Crops to Grow in Your Survival Garden
Growing your own crops may seem daunting at first, but it’s something humans have evolved to do very well, and is essential in times of food scarcity. We’ve become accustomed to going to the supermarket and buying produce… [Read More]
Grow Your Own at Home: Garden Tower 2 Review
The Garden Tower 2 enables you to garden in a 4 by 4 space without the need for weeding and minimal watering. You can grow heaps of vegetables on a balcony, in a small yard, or even indoors…. [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
The 20 Best Plant-Based Sources of Zinc
Next to iron, zinc is the second most abundant trace mineral in your body. This vital mineral is required for different bodily processes such as DNA and protein synthesis and growth and development…. [Read More]
7 Superb Benefits of Seaweed & Tips to Eat Yours
Also known as ‘sea vegetables’ and marine algae, there are numerous types of seaweed. Seaweed is found both fixed and free-floating and comes in a variety of colors: blue-green, brown, green, or red. Seaweed is rich in many… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
15 Anti-Inflammatory Vegetables and Fruits
We are what we eat. Bad diet only contributes to inflamation, but also causes disease that creates inflammation in the body. In this post we’ll look at the best types of food for reducing and eliminating unwanted inflammation… [Read More]
7 Best Vegan Prenatal Vitamins for Expectant Moms
Pregnancy is demanding, period. And that couldn’t be any truer in terms of nutrition. You are carrying a growing person, so naturally you will need to be as healthy as possible and ensure you are getting the recommended… [Read More]
Organic Gardening
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Pesticide Produce: The ‘Dirty Dozen’ That Could Be Making You Sick
Fruits and vegetables are a vital part of our diet, giving us the essential nutrients required for optimal health. But what if on one hand they are healing our bodies, and on the other putting our health at risk?… [Read More]
18 Awesome Vegan Roll-On Deodorants
It matters what you smear on your armpits. Wouldn’t you feel better knowing that the chemicals in your deodorant hadn’t caused suffering to animals in a laboratory somewhere? Moreover, wouldn’t you rather have natural, non-chemical ingredients seeping into… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Olive Oil Good for You or Just a Mediterranean Myth?
Olive oil is generally considered a go-to healthy oil, and a healthier fat source than animal products and other oils. Olive oil is associated with sun and sea, with longevity and health, with omega 3s and antioxidants. But… [Read More]